2015 New Recipe #4 cuban-style black beans & rice

Another from the American Heart Association’s healthy slower cooker cookbook … Cuban Style Black Beans & Rice (with modifications since I can’t follow a recipe to save my life) serves 6 – 1 cup beans & 1/2 cup rice per serving 1 lb dried black beans, sorted, rinsed & drained 4 cups water (I usedContinue reading “2015 New Recipe #4 cuban-style black beans & rice”

2015 New Recipes #2 & #3

Crockpot Whole Chicken I set the whole chicken in the crockpot, sprinkled liberally with Trader Joe’s 21 Seasoning Salute, and added a few sprinkles of paprika. Covered the crockpot and cooked on high for about 4 hours. The chicken was good, and probably could’ve been cooked for less time, but it was still moist andContinue reading “2015 New Recipes #2 & #3”

2015 New Recipe #1

Turkey Sausage & Lentil Soup from American Heart Association’s healthy slow cooker cookbook serves 8 1 1/2 cups per serving 2 teaspoons olive oil 8 ounces mild or spicy Italian turkey sausage, casings discarded & sausage crumbled (could sub a flavorful veggie sausage alternative) 1 medium onion, chopped 4 cups fat-free, low-sodium chicken broth (couldContinue reading “2015 New Recipe #1”

So Appreciated

Such an important week. Nurses Appreciation Week is this week. Oh, if I didn’t know before, I learned in 2013, how important nurses are. If you have a hospital stay, they can make or break your stay. An amazing nurse, in addition to providing important medical care can make you FEEL better. Really. I haveContinue reading “So Appreciated”

Monday, March 3, 2014

(1st photo about 1 year old – what a difference a year makes) Sitting at home, snowed in, with my 2 crazy little guys, on my first day “back” at work (and locked out of my PC, waiting for support to return my call). Complaining a bit, and yet, gloriously happy with the ‘inconvenience’ ofContinue reading “Monday, March 3, 2014”