Goals – Fun & Focus

2015 New Recipe #4 cuban-style black beans & rice

Another from the American Heart Association’s healthy slower cooker cookbook … Cuban Style Black Beans & Rice (with modifications since I can’t follow a recipe to save my life) serves 6 – 1 cup beans & 1/2 cup rice per serving 1 lb dried black beans, sorted, rinsed & drained 4 cups water (I usedContinue reading “2015 New Recipe #4 cuban-style black beans & rice”

2015 New Recipe #1

Turkey Sausage & Lentil Soup from American Heart Association’s healthy slow cooker cookbook serves 8 1 1/2 cups per serving 2 teaspoons olive oil 8 ounces mild or spicy Italian turkey sausage, casings discarded & sausage crumbled (could sub a flavorful veggie sausage alternative) 1 medium onion, chopped 4 cups fat-free, low-sodium chicken broth (couldContinue reading “2015 New Recipe #1”